FOREST HILLS YOUTH

WRESTLING

More Techniques
Go to this website for video of the following moves and holds (seriously good study guide):

http://www.wrestlingsbest.com/movies/index.html

Moves & Holds

Clip Name

 

 

File Type

 

Clip Length

 

File Size (K)
ankle lace 1
gif
:
66
ankle lace (Kerry McCoy)
mpeg
:12
579
ankle pick 1
gif
:
58
ankle pick 2
mpg
:24
552
ankle pick 3 *
mpg
:05
474
ankle pick 4
avi
:07
407
ankle pick 5 *
mpg
:05
112
armbar 1
mpeg
:20
940
armbar 2
mpeg
:16
724
armbar 3
mpeg
:04
216
armbar 4 #
mpg
:16
753
armbar 5 #
mpg
:13
627
armbar 6 #
mpg
:08
401
armbar 7 #
mpg
:11
526
armbar 8 #
mpg
:10
513
armbar 9 #
mpg
:15
708
armbar 10 #
mpg
:09
418
armbar 11 #
mpg
:08
368
armbar 12 #
mpg
:10
480
armbar 13 #
mpg
:17
789
armbar 14 #
mpg
:09
445
armbar 15 #
mpg
:16
734
armbar 16 #
mpa
:14
676
armbar 17 #
mpa
:11
535
armbar 18 #
mpa
:13
634
armbar pin 1
mpa
:20
911
armbar pin 2
wmv
:11
308
armbar pin 3 classic
wmv
:27
749
armbar pin 4 classic
wmv
:42
1179
armbar pin 5 classic
wmv
:35
977
double armbar 1 #
mpg
:16
735
double armbar 2 #
mpg
:16
761
double armbar, figure 4 #
mpg
:13
633
arm drag to single leg *
mov
0:41
12147
arm fall
gif
:
42
back scissors #
mpg
:16
767
ball and chain #
mpg
:10
484
banana split
mpg
:11
807
bear hug
gif
:
54
bear hug
mov
:04
286
belly-to-belly toss *
mpeg
:03
513
bodylock counter *
mov
:12
2551
bottom defenses, Dan Gable
wmv
1:05
1892
bridge 1
wmv
:11
249
bridge 2
wmv
:23
882
bull rush
gif
:
173
cement mixer
avi
:05
170
chicken wing
mpa
:31
763
clearing a leg ride *
mov
:29
917
crab ride *
mpeg
:15
351
cradle 1 *
mpeg
:04
279
cradle 2 *
mpeg
:06
374
cradle 3
mpeg
:05
263
cradle 4
mpeg
:10
481
cradle 5 *
mpeg
:04
279
cradle 6 *
mpeg
:06
374
cradle 7 #
mpg
:12
575
cradle 8 #
mpg
:16
763
cradle 9 #
mpg
:05
248
cradle 10 #
mpg
:10
454
cradle 11 #
mpg
:15
699
cradle 12 #
mpg
:15
726
cradle 13 #
mpg
:15
696
cradle 14 #
mpg
:14
659
cradle 15 #
mpg
:16
740
cradle 16 #
mpg
:19
758
cradle 17 #
mpg
:08
376
cradle 18 #
mpg
:05
234
cradle 19 #
mpa
:11
1018
cradle 20 #
mpa
:12
707
cradle 21 #
mpa
:16
903
cradle to pin 1
mpeg
:17
778
cradle to pin 2
mpeg
:14
671
cradle to pin 3
mpeg
:15
710
cradle to pin 4
mpg
:15
669
cradle to pin 5
mpg
:15
673
cradle to pin 6
mpg
:13
601
crossface 1 #
mpg
:10
513
crossface 2
gif
:
84
crossface 3
mpg
:08
437
crossface 4 *
mpeg
:26
597
cross knee turn *
mov
:37
6607
double leg attacks w/Dan Gable *
wmv
1:04
1863
double leg defenses *
mov
1:38
3526
double leg misdirection *
mov
:19
1296
double leg takedown 1 *
mpeg
:09
216
double leg takedown 2 *
qt
:14
615
double leg takedown 3 *
mpeg
:05
512
double leg takedown 4 *
mpeg
:05
1883
duck under
gif
:
572
duck under body lock *
mov
:16
1302
elbow shrug *
mov
:20
1403
escape 1 *
mpeg
:15
351
escape 2 *
mpeg
:15
352
escape 3 *
mpeg
:05
122
escape & standup 1 *
mpeg
:11
269
escape & standup 2
ra
:12
209
fanny roll
gif
:
57
figure 4 headlock 1
mpg
:19
867
figure 4 headlock 2
mpg
:18
796
figure 4 headlock 3
mpg
:10
1093
figure 4 headlock 4
mpg
:10
476
figure 4 nr. 5
mpg
:19
751
fireman's carry 1
gif
:
91
fireman's carry 2
gif
:
45
fireman's carry 3 (slow-motion)
mpg
:37
840
fireman's carry 4
mpg
0:07
176
fireman's carry 5
mpg
0:26
593
flip and roll *
mpeg
:05
375
front headlock countered by peekout *
mov
:12
4103
front headlock to single leg *
mov
:20
7512
funk roll
mov
:03
160
granby
avi
:03
127
grapevine 1
wmv
:30
1171
double grapevine #
mpg
:09
421
grapevine pin 1
wmv
:15
584
grapevine pin 2
wmv
:25
964
grapevine pin 2
wmv
:20
785
guillotine 1
avi
:13
227
guillotine 2 *
mpeg
:07
433
gut wrench countering leg block *
mov
:12
3552
gut wrench par terre to left *
mov
:23
4340
gut wrench to left *
mov
:09
3272
gut wrench to right 1 *
mov
:14
3457
gut wrench to right 2 *
mov
:17
5200
gut wrench to right 3 *
mov
:13
3045
gut wrench with trapped arm *
mov
:12
3087
gut wrench with trapped arm to trapped arm side *
mov
:30
9082
high gut wrench to reverse ankle pick *
mov
:12
3034
head fake to single leg *
mov
:10
3510
half nelson 1
mpeg
:15
715
half nelson 2
mpeg
:20
909
half nelson 3
mpeg
:05
262
half nelson 4
mpeg
:07
338
half nelson 5
mpeg
:15
697
half nelson 6
mpeg
:15
678
half nelson 7
gif
:
53
half nelson 8 #
mpg
:19
874
half nelson 9 #
mpg
:11
554
half nelson 10 #
mpg
:17
797
half nelson 11 #
mpg
:15
710
half nelson 12 #
mpg
:08
395
half nelson 13 #
mpg
:13
626
half nelson 14 #
mpg
:15
716
half nelson 15 #
mpg
:09
443
half nelson 16 #
mpg
:12
571
half nelson 17 #
mpg
:11
556
half nelson 18 #
mpg
:18
854
half nelson 19 #
mpg
:16
739
half nelson 20 #
mpg
:10
459
half nelson 21 #
mpg
:10
493
half nelson 22 #
mpg
:13
619
half nelson 23 #
mpg
:15
706
half nelson 24 #
mpg
:10
479
half nelson 25 #
mpg
:17
807
half nelson 26 #
mpg
:12
593
half nelson 27 #
mpg
:18
835
half nelson 28 #
mpg
:14
652
half nelson 29 #
mpa
:10
884
half nelson 30 #
mpa
:08
750
half nelson 31 #
mpa
:10
939
half nelson pin 1
wmv
:17
659
3/4 nelson 1 *
mpa
:31
1118
head butt
avi
:15
2831
head hunt leg counter *
mpeg
:12
1117
headlock 1
mpeg
:19
887
headlock 2
mpeg
:16
722
headlock 3
mpeg
:12
584
headlock 4
mpeg
:15
696
headlock 5
mpeg
:19
881
headlock 6
mpeg
:10
458
headlock 7
mpeg
:09
433
headlock 8 #
mpa
:20
1123
headlock 9
mpg
:14
772
headlock 10 #
mpg
:15
722
headlock 11 #
mpg
:12
584
headlock 12 #
mpg
:15
696
headlock 13 #
mpg
:16
771
headlock 14 #
mpg
:13
629
headlock 15 #
mpg
:06
303
headlock 16 #
mpg
:15
726
headlock 17 #
mpg
:15
729
headlock 18 #
mpg
:15
710
headlock 19 #
mpg
:15
701
headlock 20 #
mpg
:19
901
headlock 21 #
mpg
:15
698
headlock 22 #
mpg
:15
694
headlock 23 #
mpg
:12
569
headlock 24 #
mpg
:15
703
headlock 25 #
mpg
:14
666
headlock 26 #
mpg
:18
827
headlock 27 #
mpa
:18
1010
headlock 28 #
mpa
:20
1121
headlock 29 *
mpeg
:11
859
headlock 30 *
wmv
:45
1352
headlock to double leg *
mpeg
:12
1148
headlock and far ankle 1
mpg
:14
296
headlock and far ankle 2
mpg
:04
90
headlock and far ankle 3
mpg
:03
80
headlock and inside trip
mpg
:06
152
whip over headlock
mpa
:31
1140
headlock and roll through
gif
:
46
headlock and roll through
mpa
:13
601
headlock single behind
gif
:
57
headlock and snapby
mpg
:03
88
headlock throw *
mpeg
:04
383
headlock to pin *
wmv
:26
1624
head toss *
mpeg
:03
513
high crotch 1
gif
:
56
high crotch 2
gif
:
48
high crotch 3 *
mov
:11
2738
high crotch and crotch lift attempts *
mov
:26
7609
high crotch countered by front bodylock throw *
mov
:08
1854
high crotch lift to finish *
mov
:13
4916
high crotch to hip counter *
mov
:10
3343
high crotch to whizzer counter *
mov
:12
2542
high crotch with flair
gif
:
338
high fire
gif
:
45
inside bicep tie to high crotch lift finish *
mov
:09
1906
inside tie chop to double leg *
mov
:16
4272
inside hook 1
mpg
:11
248
inside hook 2
mpg
:03
72
inside tie up
gif
:
33
knee pick 1
gif
:
85
knee pick 2 (John Smith)
gif
:
408
knee pick 3
wmv
:14
406
leg split 1 #
mpg
:11
515
leg split 2 #
mpg
:13
640
leg trip *
avi
:12
2870
lift 1
avi
:05
226
lift 2 *
mpeg
:05
312
lift 3 *
mpeg
:04
278
lift 4 *
mpeg
:05
337
lift 5
avi
:06
527
lift 6 *
mpeg
:04
299
lift 7
gif
:
876
lift 8
gif
:
54
lift 9
gif
:
68
lift 10 *
mpeg
:05
128
lift 11- double leg
mpeg
:05
312
lift 12- inside lift
gif
:
59
lift 13- takedown *
mpeg
:05
122
mat defenses *
mov
2:33
6423
neck wrench
gif
:
136
Navy finish *
mpeg
:13
1146
near wrist options w/Dan Gable *
wmv
1:03
1843
outside trip
mpg
:12
288
outside trip countered by inside trip *
mov
:14
4435
overhook to an outside trip *
mov
:07
1939
pancake 1 *
mpeg
:15
351
pancake 2
gif
:
214
Peterson roll *
mpa
:13
1732
pin 1
mov
:05
689
pin 2 *
avi
:11
2738
pin 3 *
mpg
:07
662
pin 4 *
qt
:21
961
pin 5
mpg
:12
733
pin 6 *
mpg
:23
3911
pull single *
mov
:16
1006
pummel *
mpeg
:08
204
re-shots w/Dan Gable *
wmv
:58
1704
reversal 1 *
mpeg
:04
295
reversal 2 *
mpeg
:09
212
reversal 3
gif
:
321
reversal 4 *
mpeg
:13
296
roll 1
gif
:
55
roll 2
gif
:
38
roll 3 *
mpeg
:03
565
roll back 1 *
mpeg
:04
294
roll back 2 *
mpeg
:04
294
roll back 3
avi
:07
366
roll over 1
gif
:
59
roll over 2
gif
:
44
roll through reversal *
wmv
:15
949
Russian *
mpg
:06
152
shoulder throw 1
gif
:
41
shoulder throw 2 *
mpeg
:18
416
shoulder throw 3 *
mpg
:14
328
shoulder throw 4
gif
:
590
shoulder throw 5
mpeg
:02
371
shrug from collar tie *
mov
:17
939
single defenses *
mov
1:48
5913
single leg 1 *
mpeg
:04
322
single leg 2
gif
:
237
single leg 3 *
mpeg
:06
138
single leg 4
gif
:
229
single leg 5 *
wmv
:10
659
high single leg *
mpeg
:12
272
low single leg 1
mpg
:05
475
low single leg 2 (John Smith)
gif
:
514
low single leg 3 (John Smith)
gif
:
525
low single leg 4
gif
:
83
low single leg 5 w/Tom Brands
mov
:26
1054
single leg trip 1 *
mpeg
:03
315
single leg trip 2 *
mpeg
:03
352
single leg and reversal *
mpeg
:16
368
single leg blocked to go behind *
mov
:10
3651
single leg countered by crotch lift 1 *
mov
:20
6071
single leg countered by crotch lift 2 *
mov
1:01
17949
low single leg counter *
mov
:42
7224
low single leg finish *
mov
:33
7196
single lunge counter *
mov
:08
2524
single leg to double leg flair *
mov
:08
2496
single leg to whizzer escape *
mov
:34
11647
swing single leg counter *
mov
:18
6221
swing single leg whizzer counter *
mov
:20
7273
sit out *
mpeg
:09
220
snap down 1
mpa
:09
877
snap spin w/Tom Brands *
mov
:22
1066
spin around *
mpeg
:07
171
spin down *
mpeg
:03
226
spladle 1 *
mpg
:14
626
spladle 2
mpg
:14
1083
spladle 3
wmv
1:00
1847
sprawl to takedown *
mpeg
:12
294
stack 1
avi
:09
428
stack 2 *
mpeg
:05
390
stack 3 pin
mpg
:08
358
suplay 1 *
mpeg
:06
139
suplay 2 *
mov
:06
342
sweep single leg 1
mpeg
:10
224
sweep single leg 2
gif
:
76
sweep single leg 3- near arm, far leg (Tom Brand)
gif
:
483
sweep single leg 4 (Tom Brand)
gif
:
441
sweep single leg 5 (Tom Brand)
gif
:
776
switch 1
avi
:05
168
switch 2
gif
:
488
switch 3
gif
:
132
switch 4
gif
:
294
switch 5
mpa
:
645
switch reversal 6
gif
:
315
throw 1
gif
:
40
tie up 1
gif
:
113
tie up 2 *
mpeg
:05
120
tilt
gif
:
297
tilt near pin *
mpeg
:06
147
tilt pin *
mpeg
:10
232
turk quickie *
mov
:19
1288
turkey bar
gif
:
85
turkey bar to half nelson
gif
:
63
two-on-one tilt
rm
:38
2968
two-on-one to high crotch *
mpeg
:13
1116
two-on-one to single *
mov
:12
3288
underarm spin takedown with gut wrench *
mov
:21
6429
underhook 1
mpg
:08
192
underhook 2
mpg
:17
392
underhook to a barrel roll *
mov
:15
4397
underhook to a double leg *
mov
:16
1317
underhook to far knee block *
mov
:15
1306
under toss
mpeg
:03
513
whizzer 1
gif
:
619
whizzer to elevator *
mov
2:13
5328